Owls see through the dark.
So can you!
How do we accomplish this?
We gain clarity:
“what I feel” —> “what I think” —> “what I believe” —> “how I act.”
Confronting your negative beliefs, behaviors and shame in a safe environment
We find your courage:
You make real change:
New behaviors influence new internal beliefs which leads to a new life.
Night Owl Wellness provides trauma-focused telehealth (online) therapy in the afternoons and evenings. I specialize in working with people who feel out of sync with the world — the “night owls” who carry a sense of being different, alienated, or stuck. I provide a safe, compassionate space to explore your struggles — but this is more than a space for comfort. It’s a place for transformation. If you’re ready to face patterns that hold you back and do the work to create lasting change, you’re in the right place.